Exercises at Home to Keep Your Spine Healthy
Today. March 24, 2020 most nations have implemented some level of stay-at-home quarantine. Other nations have imposed a travel ban to reduce contamination spreading from people contact. So, it is safe to say most readers today would be reading this from home. This is a short blog post to introduce one of docMIKEblog’s longstanding home exercises that target’s posture.
Staying at home means you are less physically active and likely doing a lot of sitting and if you are honest with yourself, not always in the best posture positions. So we get stiff and even sore from the lack of movement. You can follow this link and download our Straighten Up posture exercise sheet. Print it out, save in on your phone or tablet and even share it to everyone you know since it is in a PDF format to make that easy.
Click here: Exercises at Home to Keep Your Spine Healthy
Get Healthy and stay healthy, says docMIKE!
Yours in Real Health,
docMIKE
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There are some individuals who are destined into their life’s work and docMIKE is such an individual. After personally experiencing the disabling effects of a spinal injury and finding recovery through Chiropractic, following years of mismanagement by allopathic medicine, Michel Yves Tetrault entered an 8 year formal course of university toward the final degree as Doctor of Chiropractic, graduating suma cum laude in 1979.
The lessons learned on the “Wellness” topic come from a long and active holistic practice and from exposure to both scientific studies and traditional healing encountered from travels to over 30 countries in all continents; frequently being published with a propensity for educating people and an analytic mind that simply won’t quit; the outcome is an individual with a creative master mind affectionately known as docMIKE, Manila’s Wellness Guru and Chiropractor in Makati, Philippines.
Favorite Quotes:“There are no problems in life… just lots of solutions.” “Things are the way things are because of the way things have been. Things need proper change for things to get better.” Wellness and Chiropractic solutions for a better individual life and a better world through drugless care."
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