If I was to ask you: “How do you rate your health at this time?“ Your answer could be reasonably accurate or it would be quite awkward to provide a good answer to that question. So, let’s make it easier to be somewhat more accurate in self-assessing your health rating by looking at the five different areas of your health that are required to stay healthy. By healthy I don’t necessarily mean “fit and healthy” or some doctor’s or health writer’s version of healthy, but in real terms, what your body really needs to be healthy.
The five essentials are:
1. Proper Nutrition
2. Proper Fitness
3. Proper Rest
4. Positive/Right Thinking
5. Proper Nerve Supply
If you think about it these are in many ways inter-dependent to each other. I mean you can’t get a good night’s sleep if you are in pain so your nerve supply is not great. Or, if you stopped exercising, how well would you manage your stress since exercise is the number one way to manage your stress.
In the next week we will look at each of these five areas in some detail so you can better appreciate the simple truth we are stating here: “One has to be well in all 5 areas that are essential to health in order to have sustainable health and wellness.”
Yours in Health
docMIKE
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There are some individuals who are destined into their life’s work and docMIKE is such an individual. After personally experiencing the disabling effects of a spinal injury and finding recovery through Chiropractic, following years of mismanagement by allopathic medicine, Michel Yves Tetrault entered an 8 year formal course of university toward the final degree as Doctor of Chiropractic, graduating suma cum laude in 1979.
The lessons learned on the “Wellness” topic come from a long and active holistic practice and from exposure to both scientific studies and traditional healing encountered from travels to over 30 countries in all continents; frequently being published with a propensity for educating people and an analytic mind that simply won’t quit; the outcome is an individual with a creative master mind affectionately known as docMIKE, Manila’s Wellness Guru and Chiropractor in Makati, Philippines.
Favorite Quotes:“There are no problems in life… just lots of solutions.” “Things are the way things are because of the way things have been. Things need proper change for things to get better.” Wellness and Chiropractic solutions for a better individual life and a better world through drugless care."
If I was to ask you: “How do you rate your health at this time?“ Your answer could be reasonably accurate or it would be quite awkward to provide a good answer to that question. So, let’s make it easier to be somewhat more accurate in self-assessing your health rating by looking at the five different areas of your health that are required to stay healthy. By healthy I don’t necessarily mean “fit and healthy” or some doctor’s or health writer’s version of healthy, but in real terms, what your body really needs to be healthy.
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