Be healthy for the long haul Leading a stress-less and successful life, one that promotes health for the long haul, you have to actually be in control of the outcome. Those things that are within your circle of influence are those things you have control over. Those things that fall outside of that are in the area of concern, and there is no greater example of that than the current health crisis. This is a matter of great concern, but…
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Stress
Chiropractic Fitness Health Spinal Health
Stress… the greater evil out of the coronavirus scare
Posted on 03/10/2020Stress… the greater evil out of the corona-virus scare Our children are told not to attend school and we have a resistance to go into public places. Yet millions of Filipinos commute every day to work and are not contracting the virus. But we worry! That is completely understandable. Perceived threat is real stress for each of us at this time. But actual threat is extremely minimal. (3-10-20) After weeks of enhanced community quarantine, USA policy makers have deemed that…
Chiropractic Product Review Wellness, general
Posture Alliance in the Philippines
Posted on 05/06/2017Posture Alliance in the Philippines VLOG – play the video of this blog Back Joy, a national posture product company, is tying up with Mabuhay Chiropractic Clinics to improve access to products and services for the relief of common every day back pain, neck pain and headaches. The philosophy of natural, non-drug approaches to pain management is what brings these two premiere companies together. Back Joy has 15 locations in the Philippines and Mabuhay has 10 clinics nationally once Cebu opens in…
It’s one o’clock in the morning and you still haven’t fallen asleep, or it’s three o’clock in the morning and you woke up to go to the bathroom but you can’t get to sleep again. You are tired, exhausted and even frustrated! You already know that if you go to the family doctor all he will do is give you sleeping pills, so you feel stuck. Is there a better way to get a good night’s sleep? If you liked…
Chiropractic Spinal Health Wellness, general
Wellness focus – Introducing the Stress Massage
Posted on 12/02/2013I treated myself to a new massage experience at Mabuhay Chiropractic Clinics, located in Las Pinas / Alabang, offering an advanced “stress massage” in their SM Southmall clinic, to help people reduce their stress and to introduce the connection between spine and nerves, between posture and general health. It only took 30 minutes for the therapist to focus on massaging the back and neck, apparently stimulating nerves at their spinal root; then focusing on the hands and feet, the next nerve…
The liver and gallbladder flush is an important detoxifying agent which will help restore normal functional capacity of these organs in people suffering from chronic-degenerative diseases. If you want certainty that this protocol really worked its best to have a diagnostic ultrasound sometime before and then after to verify that stones were in fact expelled. People have been successful for decades by following these directions: through Saturday noon, you should drink as much apple juice or apple cider as the…
Life is good… until it isn’t. When things happen, especially unexpected things, we are out of our normal order, we are disturbed, feel out of balance and for many these are stressful times. Life is out of balance! What happened? Life was strolling along just fine but then an event took place that takes us “out” of normal order. So life’s experiences tells us that we need to always maintain a balanced life. I agree that life is better when we…
This blog comes from my professional coach of 20 years, Dr. Jim Naccarato of Lake Tahoe, USA. www.rpchiro.com and email: [email protected] Somethings are said so plainly that it is worth repeating, word for word. We all deal with stress every day. It is a useful emotion that helps us keep up with our busy lives and motivates us to do better. Too much stress however, can be destructive, unhealthy, and distracting. The possibility of an underlying medical condition must be ruled…