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Diabetes Type 2

Nutritional Health Wellness, general

About Fruits and Vegetables

The Center for Disease Control (CDC) says: “Eat more fruits and vegetables.” You’ve likely heard this statement since childhood but when we ask people they confess that they only half listened since they just eat more fruit. To get the correct point across governments should amend the message to “Eat more vegetables and some fruit.” Why? Fruits are digested into simple sugars that can still contribute to obesity. Shocked? When the rate of obesity has increased 300% over the past 30 years there must be…

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Nutritional Health Wellness, general

Metabolic Syndrome and Diabetes

Ever notice how people seem to get fatter with age and that people also become Diabetic after a certain age? If this happens in your family it’s kind of expected that you will follow the same fate. Sadly, this is an entirely volunteer situation. What am I saying? I am saying that it is incorrect to assume that as you get older you just naturally get fatter and sicker. (That should be welcome news!) Researchers have been mentioning for a…

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