Browsing Category

Personal Coaching

Chiropractic Personal Coaching Wellness, general

Anti-aging and Activism

How long do you see yourself living? 70’s? 80s? 90s? 100? The concern isn’t as much that we will live this many years but the question we have is: “What quality of life will that look and feel like?” Mabuhay Chiropractic Clinics has partnered with Dr. Eric Plasker, author of the best seller, The 100 Year Lifestyle, to help bring our patients a new pinnacle of lifelong health. If you liked this post, say thanks by sharing it! Follow…

Continue Reading

Nutritional Health Personal Coaching Wellness, general

Anti-Ageing Secret – Low Insulin Imprint

Since the beginning of time people have been looking high and low, far and wide, for the secret to a long life. Scientists have studies cultures that have the longest life spans and discovered that their limited agriculture crops and their remoteness in the mountains have created an environmental advantage. The local diet consists primarily of Low Glycemic foods. This means they do not suffer from the typical chronic diseases seen in many communities in this world where Diabetes, heart…

Continue Reading

Personal Coaching

Right thinking – Say YES!

In coaching people into healthier thinking, many of which are trying to lose weight, I share one of my famous quotes: “Your problems are the result of doing too many of the WRONG things and not enough of the RIGHT things.” Sometimes that really sinks in and it encourages people to be more honest and deliberate about improving themselves. Sometimes I think there could be a more positive way to say the same thing. What could be more positive than…

Continue Reading

Nutritional Health Personal Coaching Wellness, general

Weekly Veggie Day

Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless day, in which civil servants and elected councillors opted for vegetarian meals. School children also followed suit with their own veggie day. If you liked this post, say thanks by sharing it! Follow…

Continue Reading

Personal Coaching

Life Coaching Focus – Surviving

Every now and then I like to repeat words of wisdom I receive from my own Professional Coach, Dr. Jim Nacarrato. This is one of those straight to the point truths. Enjoy! Yours in True Life, docMIKE “Ever feel like the problems you are being asked to solve cannot be solved? The challenges you are asked to overcome cannot be overcome? Is the pain you are feeling unbearable? Do you feel like you can’t see a way out of the…

Continue Reading

Fitness Health Personal Coaching

Exercise to avoid Diabetes

In the past 30 years, the prevalence of Diabetes Type 2 has skyrocketed to an epidemic level in the western world and Asia is not far behind. The WHO predicts that by the year 2020 fifty percent (50%) of Filipinos will be at risk of Diabetes type 2. What is causing the surge is not what you think; it’s not too much sugar or carbohydrates in the diet, but that is the second factor. PHYSICAL INACTIVITY is the principal reason…

Continue Reading

Personal Coaching Wellness, general

Wellness focus – Corporate Wellness Programs

Many companies are now looking to improve their bottom line by paying attention to the health of their employees. In the past health benefits were focused on Medical Insurance and HMO programs to assist workers when they experience sickness; unfortunately, every year health benefit costs have continued to rise because sickness management does not produce healthy employees, it actually contributes to sickness and again higher benefit costs. There is a trend to look at improving the health of workers to…

Continue Reading

Personal Coaching Wellness, general

Unwell – Not yet sick but not healthy either

Christopher Welling is famous for faking sickness just to skip school. It is a technique he devised since a young boy and he is quite the master at it, too. He tells his Mom he is unwell, feigns a stomach problem, says he thinks he is getting a fever and lays down on the sofa. Concerned Mom gets the thermometer and as Christopher is holding it in his mouth, when Mom steps into the other room, he places the thermometer…

Continue Reading

Personal Coaching Wellness, general

Life Coaching Focus – Ethics & Principles

We have a happier life when we live by our Values and Principles. But what exactly do we mean by that? Isn’t good enough that I am an ethical person? Or do the two mean the same thing? Ethics are moral principles that govern a person’s behavior or the conducting of an activity while Principles are a fundamental truth or proposition that serves as the foundation for a system of belief or behavior or for a chain of reasoning. If you liked this…

Continue Reading

Personal Coaching Wellness, general

Life Coaching Focus – Laws Vs Rules

Rules are made to be broken… Something college students are told as they are invited to challenge the status quo. It is good to engage in this process because as we look at common everyday rules we are expected to follow in society, it gives us the chance to re-evaluate if we are in agreement with the rules imposed on us by our parents, by our church and by our governments. If you liked this post, say thanks by sharing…

Continue Reading