Wellness is the pursuit of health lost. While someone may not be actually sick they are likely still unwell.
Take a personal self assessment of your health. On a scale of one (1) to ten (10) where would you say your health is at present? Begin by determining if you are above a five (5) or below a five (5); then refine it a little better and say how much above or below would you say you really are?
Now you have that health index number (_?_) are you happy with it? If you are OK with it, should you be perhaps a little more concerned about not being a perfect 10? How much of a gap do you have between where you are and where you would be happy (1,2,3,4)? Now you can have a meaningful conversation with yourself first, then others about what you can do to make that health index number move up the scale.
It’s understandable if you just come up with a blank on what to do. This blog will help you! What is your wellness-related question, the one that will get you started, get you unstuck or take you to the top?
Yours in health,
PLOT your health index number here: