Tag Archives: Weight Loss

Sugar Only Available. Really?

Sugar Only Available. Really? This is a public health announcement. Restaurant owners please read. Filipino restaurant establishments that fail to offer non-sugary drinks on their menus for their customers are contributing to the epidemic of Diabetes in this country. According … Continue reading

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Fat Vs. Thin Imagery Worth Seeing

Fat Vs. Thin imagery worth seeing As America is about to celebrate its annual Thanksgiving Holiday this month and as there are 101 reasons to retouch this topic, people really need to confront the reality that being fat is not … Continue reading

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Sedentary epidemic

Sedentary life-styles of today are at epidemic levels and are contributing to many neuromusculoskeletal problems as well as a principal contributor to the highest incidence of Type 2 Diabetes and Insulin resistance in history. Where will people seek help from this epidemic? … Continue reading

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The Carbohydrate Flush

Today’s cultural eating habits have been trumped and redesigned by the “Big Food Industry” which consist of the multinational companies that manipulate the world’s markets in food supply and by the growing number of fast food franchises. To speak plainly, … Continue reading

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Metabolism in Weight Management

Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / … Continue reading

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Anti-Ageing Secret – Low Insulin Imprint

Since the beginning of time people have been looking high and low, far and wide, for the secret to a long life. Scientists have studies cultures that have the longest life spans and discovered that their limited agriculture crops and … Continue reading

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Weekly Veggie Day

Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless … Continue reading

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Exercise to avoid Diabetes

In the past 30 years, the prevalence of Diabetes Type 2 has skyrocketed to an epidemic level in the western world and Asia is not far behind. The WHO predicts that by the year 2020 fifty percent (50%) of Filipinos … Continue reading

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docMIKE Blog 1ST ANNIVERSARY ISSUE

Happy 1st Anniversary docMIKE Blog! What is a perfect 10? Well, for me, its being on top of my game. It’s being able to face everyday with the energy I need to care for each patient on an individual basis. … Continue reading

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Wellness Focus – Juicing is Hyper-nutrition

Earlier this year I wrote about an Australian businessman, Joe Cross, who saved his life by starting to juice his nutrition. (Fat, Sick and Nearly Dead)  Since then I have had several conversations with people who have begun juicing as … Continue reading

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