Tag Archives: Obesity

Fat Vs. Thin Imagery Worth Seeing

Fat Vs. Thin imagery worth seeing As America is about to celebrate its annual Thanksgiving Holiday this month and as there are 101 reasons to retouch this topic, people really need to confront the reality that being fat is not … Continue reading

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The Carbohydrate Flush

Today’s cultural eating habits have been trumped and redesigned by the “Big Food Industry” which consist of the multinational companies that manipulate the world’s markets in food supply and by the growing number of fast food franchises. To speak plainly, … Continue reading

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Metabolism in Weight Management

Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / … Continue reading

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Weekly Veggie Day

Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless … Continue reading

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Wellness Focus – Juicing is Hyper-nutrition

Earlier this year I wrote about an Australian businessman, Joe Cross, who saved his life by starting to juice his nutrition. (Fat, Sick and Nearly Dead)  Since then I have had several conversations with people who have begun juicing as … Continue reading

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Wellness Focus – Food Combining

Most of us want to eat a balanced diet but unfortunately we think that in order to get a balanced diet we need to eat every meal with all the food groups included; that is some protein, some carbohydrates, some vegetables … Continue reading

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Wellness focus – Are your children getting enough exercise?

According to the Active Healthy Kids Canada 2012 Report Card, lack of physical activity and too much inactivity have many negative effects; while lack of exercise tops the list of the biggest concerns about kids’ health, according to a new … Continue reading

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Wellness focus – Concerns about weight?

The dangers of obesity are a greater health risk today than smoking. How to smartly normalize your weight without dieting is a matter of making right choices and it’s all about energy maintenance and energy balance. Start by correct guidance on … Continue reading

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Forget about Diets! It’s all about Energy Management.

Mary was determined to lose the weight she kept for years after having her two children. In fact she was desperate and underwent a well-known Doctor’s Diet that was based on blood type and told people not to exercise while on … Continue reading

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About Fruits and Vegetables

The Center for Disease Control (CDC) says: “Eat more fruits and vegetables.” You’ve likely heard this statement since childhood but when we ask people they confess that they only half listened since they just eat more fruit. To get the correct point … Continue reading

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