Tag Archives: Nutrition

What are natural solutions for a Lipoma?

What are natural solutions for a Lipoma? Ever feel a lump under the skin and worried if it was cancer or a tumor? Well that is exactly what Paul Welling had feared. Having undergone years of perfectly normal annual check … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Nutritional Health, Wellness, general | Tagged , , , | Leave a comment

Natural or unnatural?

Seeking to replace junk food from our diets requires a little extra effort. Just because something is natural, it may still be unnatural for us to consume. It is said that one person’s food maybe another persons poison. So how … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Nutritional Health, Wellness, general | Tagged , , , | Leave a comment

The Bookends of Fitness

At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Chiropractic, Fitness Health | Tagged , , , | Leave a comment

Is milk good for me?

A cute slogan used by the milk companies in advertising was: “Milk… It does a body Good!”  Cute and trendy slogan but not a necessarily correct one because some people suffer health problems from drinking milk. Oh! you say? Interesting thing … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Nutritional Health | Tagged , , , | Leave a comment

Nutrition focus – Processed Meats Cause Cancer

It is now proven beyond any doubt that certain processed meats cause cancer. Processed meats – such as bacon, sausages and ham – do cause cancer, according to the World Health Organization (WHO). Its report said 50g of processed meat … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Nutritional Health | Tagged , , | Leave a comment

Metabolism in Weight Management

Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Fitness Health, Nutritional Health, Personal Coaching, Wellness, general | Tagged , , , , , , , | Leave a comment

Teenage growth

Children undergo natural growth spurts under the timing of their body’s hormonal system and guided under the watchful nervous system. But growth means the body needs more materials to build itself up. Food is where we get these building blocks … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Wellness, general | Tagged , , , , | Leave a comment

Anti-Ageing Secret – Low Insulin Imprint

Since the beginning of time people have been looking high and low, far and wide, for the secret to a long life. Scientists have studies cultures that have the longest life spans and discovered that their limited agriculture crops and … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Nutritional Health, Personal Coaching, Wellness, general | Tagged , , , , , , , | Leave a comment

Colds & Flu – Natural Solutions

I grew up in Canada where winters are fierce and annual colds and flus are expected. However, now that I live in the hot and humid Philippines the frequency of colds and flus seems higher than freezing Canada. Strange isn’t … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Wellness, general | Tagged , , , | Leave a comment

Weekly Veggie Day

Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Nutritional Health, Personal Coaching, Wellness, general | Tagged , , , , , , , , , | Leave a comment