Tag Archives: Exercise

UST Medical Student Assembly on Alternatives

UST Medical Student Assembly on Alternatives As part of the University of Santo Thomas’ Medical Student’s training program they created a day dedicated to Alternative Health Services, such as Chiropractic, Acupuncture, Herbology and Massage. They searched for Chiropractic online and discovered … Continue reading

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Sedentary epidemic

Sedentary life-styles of today are at epidemic levels and are contributing to many neuromusculoskeletal problems as well as a principal contributor to the highest incidence of Type 2 Diabetes and Insulin resistance in history. Where will people seek help from this epidemic? … Continue reading

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The Bookends of Fitness

At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: … Continue reading

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The Carbohydrate Flush

Today’s cultural eating habits have been trumped and redesigned by the “Big Food Industry” which consist of the multinational companies that manipulate the world’s markets in food supply and by the growing number of fast food franchises. To speak plainly, … Continue reading

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Metabolism in Weight Management

Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / … Continue reading

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Teenage growth

Children undergo natural growth spurts under the timing of their body’s hormonal system and guided under the watchful nervous system. But growth means the body needs more materials to build itself up. Food is where we get these building blocks … Continue reading

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Fitness Focus – Thera-Band Rubber Tubing Exercises

Many of my chiropractic patients suffer with shoulder and other extremity problems; which are present in addition or in part as the result of their spine and nerve conditions; such as spinal misalignments and related nerve entrapment or irritation. I … Continue reading

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Exercise to avoid Diabetes

In the past 30 years, the prevalence of Diabetes Type 2 has skyrocketed to an epidemic level in the western world and Asia is not far behind. The WHO predicts that by the year 2020 fifty percent (50%) of Filipinos … Continue reading

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The 5 Ws of Health & Wellness

Even though people are doing many things to improve their wellness, they still take their body places and do things with it that gets them sick.  This BLOG is a very useful self-contained program that can be used by small … Continue reading

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Focus Wellness – Brain Body Disconnect

A 50 something year old patient saw me today after suffering an aggravation of his longstanding physical problems in the lower back and neck following his “desire to return to the game” and he was talking about Basketball. You guessed … Continue reading

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