Browsing Tag

Chronic Disease

Wellness, general

Teenage growth

Children undergo natural growth spurts under the timing of their body’s hormonal system and guided under the watchful nervous system. But growth means the body needs more materials to build itself up. Food is where we get these building blocks and by the time the digestive system processes the foods we eat they all break down into Proteins, Fats, Carbohydrates, micro-nutrients and water we add to our bodies. You can read other blogs we have written about the sources of…

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Wellness, general

RIP Jam Sebastian

It was almost exactly one year ago that I received a text from Jam that he was diagnosed with lung cancer. As his Chiropractor, he asked me if I knew of natural methods to treat cancer as he didn’t want to undergo chemotherapy and to find a less toxic way to heal from the cancer. I recommended a consultation with a couple naturopathic doctors for their advice. In his case, the cancer was already too advanced and medical care was…

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Wellness, general

The 60 to 70 Year Life Story

Merry Christmas to our readers! Jesus is King, we know it and love Him for it. The 60 to 70 Year Life Story is the one that ends up in an early demise. We have the same genetic potential to live until the oldest member of our ancestry. Merle Barwis was the oldest person in Canada. Last year she celebrated her 113th birthday two days before Christmas. This week she isn’t with us having passed away just a month ago. There are…

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Nutritional Health Personal Coaching Wellness, general

Anti-Ageing Secret – Low Insulin Imprint

Since the beginning of time people have been looking high and low, far and wide, for the secret to a long life. Scientists have studies cultures that have the longest life spans and discovered that their limited agriculture crops and their remoteness in the mountains have created an environmental advantage. The local diet consists primarily of Low Glycemic foods. This means they do not suffer from the typical chronic diseases seen in many communities in this world where Diabetes, heart…

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Nutritional Health Personal Coaching Wellness, general

Weekly Veggie Day

Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless day, in which civil servants and elected councillors opted for vegetarian meals. School children also followed suit with their own veggie day. If you liked this post, say thanks by sharing it! Follow…

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Fitness Health Personal Coaching

Exercise to avoid Diabetes

In the past 30 years, the prevalence of Diabetes Type 2 has skyrocketed to an epidemic level in the western world and Asia is not far behind. The WHO predicts that by the year 2020 fifty percent (50%) of Filipinos will be at risk of Diabetes type 2. What is causing the surge is not what you think; it’s not too much sugar or carbohydrates in the diet, but that is the second factor. PHYSICAL INACTIVITY is the principal reason…

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Personal Coaching Wellness, general

Wellness focus – Corporate Wellness Programs

Many companies are now looking to improve their bottom line by paying attention to the health of their employees. In the past health benefits were focused on Medical Insurance and HMO programs to assist workers when they experience sickness; unfortunately, every year health benefit costs have continued to rise because sickness management does not produce healthy employees, it actually contributes to sickness and again higher benefit costs. There is a trend to look at improving the health of workers to…

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Chiropractic Fitness Health Nutritional Health Wellness, general

The 5 Ws of Health & Wellness

Even though people are doing many things to improve their wellness, they still take their body places and do things with it that gets them sick.  This BLOG is a very useful self-contained program that can be used by small groups (class, church, clubs ,etc.) to undertake a group support type of wellness workshop. You can do it! If you liked this post, say thanks by sharing it! Follow…

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Chiropractic Spinal Health Wellness, general

Chiropractic Focus – Why Chiropractic maintenenace care makes sense

Mary just saw her chiropractor for her regular maintenance visit and was having a lunch with her friend, Stella. She explained that she had been doing this for years following her initial course of spinal correction, going about 4 to 5 times a year some years and then 10 to 12 times other years, depending on how life goes. So her friend asked her: “Why do you undergo Chiropractic maintenance? Didn’t the doctor fix you the first time?” A simple…

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Wellness, general

Wellness Focus – Practical Stress Management

In my conversations with Paul, a businessman, it appears that his daily stress is at the root cause of his hypertension. Of course in today’s world doctors already have him on maintenance high blood medication but Paul was surprised to know that he could actually get off that maintenance drug routine. It’s true! People can fix the lifestyle related causes of their hypertension, but with just the right approach and best done gradually over a couple months. If you liked this post,…

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