Browsing Tag

addiction

Fitness Health Nutritional Health Wellness, general

The Carbohydrate Flush

Today’s cultural eating habits have been trumped and redesigned by the “Big Food Industry” which consist of the multinational companies that manipulate the world’s markets in food supply and by the growing number of fast food franchises. To speak plainly, consumers have been manipulated, their foods have been manipulated, altered and packaged to best serve to bottom line of Big Foods. One unfortunate side effect of this commercial manipulation is the rapid rise in the occurrence of Type 2 Diabetes.…

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Chiropractic

Chiropractor and the Psychiatrist

The world heard the sad news that Robin Williams committed suicide one evening. Robin was a beloved actor and comedian, who won the hearts and minds of millions of people throughout the world. This event sparked some serious public discussions about how commonplace it is for people to suffer from mental health problems in plain sight, by people who live perfectly normal and productive lives. They said that depression was the cause, but depression is mostly triggered by other health problems…

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Chiropractic Fitness Health Nutritional Health Wellness, general

The 5 Ws of Health & Wellness

Even though people are doing many things to improve their wellness, they still take their body places and do things with it that gets them sick.  This BLOG is a very useful self-contained program that can be used by small groups (class, church, clubs ,etc.) to undertake a group support type of wellness workshop. You can do it! If you liked this post, say thanks by sharing it! Follow…

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Wellness, general

Wellness Focus – Practical Stress Management

In my conversations with Paul, a businessman, it appears that his daily stress is at the root cause of his hypertension. Of course in today’s world doctors already have him on maintenance high blood medication but Paul was surprised to know that he could actually get off that maintenance drug routine. It’s true! People can fix the lifestyle related causes of their hypertension, but with just the right approach and best done gradually over a couple months. If you liked this post,…

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Personal Coaching Wellness, general

Wellness is Personal

P – personal and individual planning & execution E – effort is required to “normalize” weight and keep it off R – reasonable, achievable goals are required S – self-discipline is at the center of lifestyle transformation O – optimal health is achievable in most cases N – natural choices are always better A – addictions need to be overcome L – lifetime pursuit (not a quick fix) Warning… Taking any drug for symptomatic or maintenance reasons is NOT healthcare but just disease…

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Personal Coaching Wellness, general

Stress

This blog comes from my professional coach of 20 years, Dr. Jim Naccarato of Lake Tahoe, USA.  www.rpchiro.com and email: drjim@rpchiro.com Somethings are said so plainly that it is worth repeating, word for word. We all deal with stress every day. It is a useful emotion that helps us keep up with our busy lives and motivates us to do better. Too much stress however, can be destructive, unhealthy, and distracting. The possibility of an underlying medical condition must be ruled…

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