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Nutritional Health

Chiropractic Fitness Health Nutritional Health Personal Coaching Wellness, general

Happy New Year! 2018

Happy New Year! Let’s begin with a thoughtful healthy and fit mindset as we start into 2018. Sexy is the New Healthy! Better your best… It’s sort of cute how in the Philippines, when a person is thin, they refer to that as being “sexy” – not meaning what Westerners mean by that. So in that context a thin person, not an unhealthy type of thin person like anorexia, but a person with the right weight for their height, or…

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Nutritional Health Wellness, general

What are natural solutions for a Lipoma?

What are natural solutions for a Lipoma? Ever feel a lump under the skin and worried if it was cancer or a tumor? Well that is exactly what Paul Welling had feared. Having undergone years of perfectly normal annual check ups, Paul was told he had a small lump growing on his back. Alarmed he underwent some checks and was relieved to hear that there were no signs of cancer and this it was just a lipoma. So what was…

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Nutritional Health Wellness, general

Natural or unnatural?

Seeking to replace junk food from our diets requires a little extra effort. Just because something is natural, it may still be unnatural for us to consume. It is said that one person’s food maybe another persons poison. So how do we do the right thing? The best example I can give is to point to nature, those delicate cute beings, those birds that fly about in the trees; ever notice that no matter how many berry trees there are…

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Nutritional Health

Is milk good for me?

A cute slogan used by the milk companies in advertising was: “Milk… It does a body Good!”  Cute and trendy slogan but not a necessarily correct one because some people suffer health problems from drinking milk. Oh! you say? Interesting thing to know since when it comes to foods one person’s food is another person’s poison. Truth is milk is nature’s food for babies simply because they don’t have teeth and advanced digestive systems to handle regular food. When they can…

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Nutritional Health

Nutrition focus – Processed Meats Cause Cancer

It is now proven beyond any doubt that certain processed meats cause cancer. Processed meats – such as bacon, sausages and ham – do cause cancer, according to the World Health Organization (WHO). Its report said 50g of processed meat a day – less than two slices of bacon – increased the chance of developing colorectal cancer by 18%. the report is based on research that an estimated 50-gram portion of processed meat you eat increases the risk of colorectal…

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Fitness Health Nutritional Health Wellness, general

The Carbohydrate Flush

Today’s cultural eating habits have been trumped and redesigned by the “Big Food Industry” which consist of the multinational companies that manipulate the world’s markets in food supply and by the growing number of fast food franchises. To speak plainly, consumers have been manipulated, their foods have been manipulated, altered and packaged to best serve to bottom line of Big Foods. One unfortunate side effect of this commercial manipulation is the rapid rise in the occurrence of Type 2 Diabetes.…

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Chiropractic Fitness Health Nutritional Health Wellness, general

Chiropractic care lowers cancer death rates

In an American study on the impact in communities that have added more doctors, one interesting finding is worth mentioning for this blog community. The more chiropractors were concentrated in a community the greater the improvement for the health outcome reviews, and that comes as no surprise. What is unexpected is that, in comparison to an equal increase in other doctors that had little to no effect on cancer death rates, it was documented that for cancer deaths and increasing…

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Fitness Health Nutritional Health Personal Coaching Wellness, general

Metabolism in Weight Management

Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / win scenario where the glass now becomes half full. Now the goal becomes focused on filling the energy glass vs. constantly trying to empty the glass full of fat. A Radical change in thinking, I will admit to that, but…

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Chiropractic Fitness Health Nutritional Health Personal Coaching Product Review Spinal Health Wellness, general

docMIKE Blog 2nd ANNIVERSARY ISSUE

Happy 2nd Anniversary docMIKE Blog! This month we will reach 160 blogs published for the benefit of our followers. Every month we take note of the different topics asked by our patients and the community at large to plan out which blogs to write that month. Sometimes a different conversation puts one subject ahead of the line and we post that same week. As time goes on we are finding that our chiropractors are now referring to docMIKEblog daily as our patient…

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Nutritional Health Personal Coaching Wellness, general

Anti-Ageing Secret – Low Insulin Imprint

Since the beginning of time people have been looking high and low, far and wide, for the secret to a long life. Scientists have studies cultures that have the longest life spans and discovered that their limited agriculture crops and their remoteness in the mountains have created an environmental advantage. The local diet consists primarily of Low Glycemic foods. This means they do not suffer from the typical chronic diseases seen in many communities in this world where Diabetes, heart…

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