Category Archives: Fitness Health

Simple guidance on moving better.

Sports and Chiropractic Care

Sports and Chiropractic Care Life is great when you can enjoy your favorite activities and sports is a common activity of interest for so many people. Unfortunately, there are times when these sports related activities cause you injury. As a … Continue reading

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The Bookends of Fitness

At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: … Continue reading

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The Carbohydrate Flush

Today’s cultural eating habits have been trumped and redesigned by the “Big Food Industry” which consist of the multinational companies that manipulate the world’s markets in food supply and by the growing number of fast food franchises. To speak plainly, … Continue reading

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Chiropractic care lowers cancer death rates

In an American study on the impact in communities that have added more doctors, one interesting finding is worth mentioning for this blog community. The more chiropractors were concentrated in a community the greater the improvement for the health outcome … Continue reading

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Metabolism in Weight Management

Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / … Continue reading

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Heat – Ice – Heat

In an earlier blog we discussed if you should use heat or ice for self-care and for first aid. Believe it or not there are times when you should be BOTH heat and ice. Interesting eh? In general, muscles benefit from … Continue reading

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docMIKE Blog 2nd ANNIVERSARY ISSUE

Happy 2nd Anniversary docMIKE Blog! This month we will reach 160 blogs published for the benefit of our followers. Every month we take note of the different topics asked by our patients and the community at large to plan out which blogs … Continue reading

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Health attitudes and professionalism

Health attitude as an important part of professionalism. Your health is one of the most important things you possess.   Do not throw it away or give it up. A professional uses standards that are of the highest standards such as … Continue reading

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Martial Arts and Chiropractic

How can chiropractic care help martial artists become better? Martial arts are about fluidity, and movement, with movement comes strength and power. Chiropractic care is well known to increase joint mobility, which in case causes the body to be more … Continue reading

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Fitness Focus – Baseball Injury Helped by Chiropractic

When Chicago White Sox minor-league Greg Shepard remembers his life-altering sports injury in 2000 where he slammed into the left center field wall chasing a fly ball, let’s say his words are simple: “The wall won.” The next morning, Shepard woke up … Continue reading

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