Category Archives: Personal Coaching

Topics that move an individual toward personal growth in any area of life.

Add Accountability to Your New Year’s Resolutions

Add Accountability to Your New Year’s Resolutions The common social activity when January 1 rolls around is the feeling of “new hope” or the ability to “start again” with a new resolve. We give certain issues a higher priority, even … Continue reading

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Metabolic Syndrome Stage 2 Vs Stage 3

Metabolic Syndrome Stage 2 Vs Stage 3 This is session 3 of 3 that we are writing on a series introducing a health focus concept revolving around the term or state of the body’s metabolic status otherwise referred to as … Continue reading

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Centenarians

Centenarians The National Respect for Centenarians Day is set on September 25 of every year. Effective July 2016, under Republic Act 10868, all Filipinos who reach 100 years of age will receive a P100,000 cash gift and a letter of … Continue reading

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Community Validation

Community Validation Community Validation is an important if not essential part of developing and maintaining a secure and balanced life. Having a community that validates you does not come by accident; it comes from defining and recognizing those values about … Continue reading

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Course Corrections in Life

Wellness is the “pursuit of health lost” and at some point in time many people recognize that somewhere in life they got off course and they are unhappy with where they are. That is understandable yet it seems they get … Continue reading

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What are you wiling to give up for lent?

While driving in my car listening to the radio the announcer asked her listeners to tweet or Facebook what they are wiling to give up for Lent; after all it is Lent! So the first responder had this to say: “I … Continue reading

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Sedentary epidemic

Sedentary life-styles of today are at epidemic levels and are contributing to many neuromusculoskeletal problems as well as a principal contributor to the highest incidence of Type 2 Diabetes and Insulin resistance in history. Where will people seek help from this epidemic? … Continue reading

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New Year’s resolution or commitment

New Year’s resolution or commitment, that is the question I would like to pose our readers and wellness participants. So why is it that so many people do not accomplish or fulfill their New Year’s resolution? That is the question of the … Continue reading

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Life Coaching focus – Interested vs Committed

Since my formal studies in Chiropractic my passion has been to study healthy living and live the principles I learn. This passion has revealed an endless number of life changing truths to me. The ones I cherish the most I … Continue reading

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Alternative Health Counselors

Introducing a new Health Coach training program. Natural Alternatives Plus, Inc. is a Philippine health education and lifestyle coaching company providing individual and corporate wellness programs in Manila. The success of the programs comes from the personal health coach services … Continue reading

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