Monthly Archives: January 2016

Gout

Mary Welling has been over enjoying the Christmas Holidays. It happens! We enjoy and enjoy all the goodies, the large meals and especially the great variety of lamb, beef, chicken, duck and seafood. The stomach expressed its moments of disturbances … Continue reading

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The Bookends of Fitness

At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: … Continue reading

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New Year’s resolution or commitment

New Year’s resolution or commitment, that is the question I would like to pose our readers and wellness participants. So why is it that so many people do not accomplish or fulfill their New Year’s resolution? That is the question of the … Continue reading

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Is milk good for me?

A cute slogan used by the milk companies in advertising was: “Milk… It does a body Good!”  Cute and trendy slogan but not a necessarily correct one because some people suffer health problems from drinking milk. Oh! you say? Interesting thing … Continue reading

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