Monthly Archives: August 2015

Metabolism in Weight Management

Diets create a lose / lose scenario where the glass is constantly seen as half full, of being denied things. When we replace the word Energy in weight management, meaning Energy Management, we are now dealing with a win / … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Fitness Health, Nutritional Health, Personal Coaching, Wellness, general | Tagged , , , , , , , | Leave a comment

Heat – Ice – Heat

In an earlier blog we discussed if you should use heat or ice for self-care and for first aid. Believe it or not there are times when you should be BOTH heat and ice. Interesting eh? In general, muscles benefit from … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Fitness Health, Wellness, general | Tagged , , | Leave a comment

2015 Gala Update

Good food, beautiful venue in a five star hotel, interaction between patients who value chiropractic in their lives; happy, happy staff all dressed up and smiling, enjoying the team fellowship…  this was the 2nd Annual Mabuhay Gala, August 1, 2015. Next year … Continue reading

If you liked this post, say thanks by sharing it!
Posted in Chiropractic | Leave a comment