Daily Archives

11/08/2014

Chiropractic Spinal Health Wellness, general

Sleeping in – Good or Bad?

We work or study hard most days of the week, then on weekends, isn’t nice to just sleep in? Yea! But sadly, most people complain that they feel groggy or worse have body pains after they oversleep on a weekend.  Shouldn’t we feel better and more rested after longer sleep? Why is that? Our quality of sleep is best achieved after we have been asleep for a while and that normally takes place when we have a regular time to get to…

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