Monthly Archives: August 2014

Right thinking – Say YES!

In coaching people into healthier thinking, many of which are trying to lose weight, I share one of my famous quotes: “Your problems are the result of doing too many of the WRONG things and not enough of the RIGHT … Continue reading

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Weekly Veggie Day

Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless … Continue reading

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Sleeping problems – a holistic view

It’s one o’clock in the morning and you still haven’t fallen asleep, or it’s three o’clock in the morning and you woke up to go to the bathroom but you can’t get to sleep again. You are tired, exhausted and … Continue reading

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