Monthly Archives

August 2014

Personal Coaching

Right thinking – Say YES!

In coaching people into healthier thinking, many of which are trying to lose weight, I share one of my famous quotes: “Your problems are the result of doing too many of the WRONG things and not enough of the RIGHT things.” Sometimes that really sinks in and it encourages people to be more honest and deliberate about improving themselves. Sometimes I think there could be a more positive way to say the same thing. What could be more positive than…

Continue Reading

Nutritional Health Personal Coaching Wellness, general

Weekly Veggie Day

Some years ago David and Martha Welling took a trip to Belgium where they found the town of Ghent was the first town in the world to go vegetarian at least once a week. They planned a regular weekly meatless day, in which civil servants and elected councillors opted for vegetarian meals. School children also followed suit with their own veggie day. If you liked this post, say thanks by sharing it! Follow…

Continue Reading

Wellness, general

Sleeping problems – a holistic view

It’s one o’clock in the morning and you still haven’t fallen asleep, or it’s three o’clock in the morning and you woke up to go to the bathroom but you can’t get to sleep again. You are tired, exhausted and even frustrated! You already know that if you go to the family doctor all he will do is give you sleeping pills, so you feel stuck. Is there a better way to get a good night’s sleep? If you liked…

Continue Reading