This is the 5th part of a 5-part series on the 5 Essentials of Health, presented all week. You are invited to review all four previous blogs then return to this one to wrap it up! See the Intro Video on this topic. So now, rate yourself in each of these five areas on the scale of 1-10 with ten being optimal health. When you have each area rated simply add the total, multiply by two and divide by ten; your…
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