Monthly Archives: February 2014

5 Essentials – Positive or Right Thinking

  On the scale of one (1) to ten (10) with ten being optimal, rate yourself on how well you are doing your correct thinking or your stress management. RATE: ____ 4. Positive or Right Thinking: See Video on this … Continue reading

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5 Essentials – Proper Fitness and Proper Rest

On the scale of one (1) to ten (10) with ten being optimal, rate yourself on how well you are doing your fitness RATE: ____   and how good is your sleep. RATE: ____ 2. Proper Fitness: See Video on … Continue reading

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5 Essentials – Proper Nutrition

On the scale of one (1) to ten (10) with ten being optimal, rate yourself on how well you are doing your nutrition. RATE: ____ When we think about living a healthier life, the first area we have immediate control … Continue reading

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Wellness focus – Five (5) Essentials of Health

If I was to ask you: “How do you rate your health at this time?“ Your answer could be reasonably accurate or it would be quite awkward to provide a good answer to that question. So, let’s make it easier to be … Continue reading

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Life Coaching focus – Confrontational tolerance

Confrontational tolerance refers specifically to the ability, willingness or intention to elevate a positive tension in the relationship. One way to put it is: “How many times can you be told ‘no’ before blowing a fuse?” So raising your ability … Continue reading

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Remembering Dr. Rene Barcelona

A dear friend and fellow conservative health practitioner passed away at age 59 on Chinese New Year 2014. Rene F. Barcelona, ND (MS) was a pioneer in  bringing Naturopathy to the Philippines. His heart gave out after a 20 year … Continue reading

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Wellness focus – Health is not an accident

The amazing thing about health is that it is NOT an accident, but for that matter, neither is sickness an accident. When you read this statement it should evoke both a sense of mortality and a sense of positive power … Continue reading

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