Mary Welling has been trying to lose the weight she gained from having children. The problem she is having is with her exercise program, there isn’t one. Oh, Mary has made excellent strides in changing her eating habits after reading all about it in docMIKE’s Wellness Blogs, and she has been losing weight but it seems more and more difficult to keep the weight from returning and to continue to lose weight to the same degree as she was doing…
Fitness Health Wellness, general
Fitness focus – Exercise to lose weight and manage blood sugar
Posted on 11/08/2013