Monthly Archives: November 2013

Wellness Focus – Juicing is Hyper-nutrition

Earlier this year I wrote about an Australian businessman, Joe Cross, who saved his life by starting to juice his nutrition. (Fat, Sick and Nearly Dead) ┬áSince then I have had several conversations with people who have begun juicing as … Continue reading

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Health Focus – Doc! Fix me I am Broken

Christian Welling, an accomplished high school athlete, has encountered an acute hip injury after stumbling on the last few steps going down the stairs. The pain is excruciating! Mary his mother wall called by the school and she immediately took … Continue reading

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Posted in Chiropractic, Spinal Health, Wellness, general | Tagged , , , | 2 Comments

Chiropractic Focus – Lordosis and Kyphosis explained

The word scoliosis is a word we have all heard before; it is the lateral bending of the spine mostly observed to the left and right and back again to form the letter ‘S’. Two other terms that you may … Continue reading

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Life Coaching Focus – Stewardship on Health

Stewardship is defined as “the activity or job of protecting and being responsible for something.” So how do you rate yourself as a good steward? How good are you at taking care of (responsible and protecting of) your health, your … Continue reading

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Wellness Focus – Heat and Ice, more about

It is interesting to hear different accounts of why heat or ice is a preferred treatment modality or for home self care.We see how emergency rooms typically recommend ice for the first 48 hours after an acute injury while physical … Continue reading

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Art For Charity – Stepping Stone Foundation

November 14th, 2013 at 6pm to 9pm – Art for Charity Exhibit Manila Artist Michel Yves is featuring beautiful and colorful abstracts

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Fitness focus – Exercise to lose weight and manage blood sugar

Mary Welling has been trying to lose the weight she gained from having children. The problem she is having is with her exercise program, there isn’t one. Oh, Mary has made excellent strides in changing her eating habits after reading … Continue reading

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Focus Wellness – Brain Body Disconnect

A 50 something year old patient saw me today after suffering an aggravation of his longstanding physical problems in the lower back and neck following his “desire to return to the game” and he was talking about Basketball. You guessed … Continue reading

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