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08/12/2013

Fitness Health Nutritional Health Wellness, general

Wellness focus – Concerns about weight?

The dangers of obesity are a greater health risk today than smoking. How to smartly normalize your weight without dieting is a matter of making right choices and it’s all about energy maintenance and energy balance. Start by correct guidance on food choices and then guidance on energy management. It’s basic arithmetic – too much energy consumed means you gain weight while equal energy consumed to energy expended means your weight stays the same. To lose weight you have to consume less…

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