Daily Archives

03/18/2013

Wellness, general

“Should I use Heat or Ice?”

A very common question I hear from patients and people around the community is: “Should I use Heat or Ice?” The best way to answer that is to give it the perspective as a first aid tool and also by explaining the physiology of inflammation. First Aid makes us typically think of bandages and pain medication but there is one First Aid tip that comes up so often that its worth repeating. “USE ICE” and if you are in doubt…

Continue Reading