Wellness is the pursuit of health lost. While someone may not be actually sick they are likely still unwell. Take a personal self assessment of your health. On a scale of one (1) to ten (10) where would you say your health is at present? Begin by determining if you are above a five (5) or below a five (5); then refine it a little better and say how much above or below would you say you really are? Now…
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